Fall Fitness Challenges: Stay Motivated as the Days Get Shorter
As the long, lazy days of summer come to a close and fall creeps in, it can be tough to maintain your fitness goals. With the changing of the seasons comes the changing of our schedules and routines. It's easy to let our exercise regimen fall by the wayside as the days get shorter and the weather gets cooler. But the end of summer doesn't have to mean the end of your fitness journey! In fact, fall provides a unique opportunity to mix up your routine and challenge yourself in new ways. Here are some fall fitness challenges and goals that will keep you motivated throughout the season.
1. Explore your local trails.
Fall is the perfect time to get outside and explore the beauty of nature as the leaves change color. Find hikes and trails in your area and set a goal to complete a certain number of them within the season. Not only will you get a great workout, but you'll also enjoy the stunning scenery. Don't forget to pack plenty of water, snacks, and warm clothing.
2. Join a fall sports league.
Whether it's soccer, basketball, or volleyball, fall sports leagues are a great way to challenge yourself while having fun. Team sports not only provide a great workout but also help build camaraderie and teamwork skills.
3. Try a fall-themed workout.
Incorporate autumn into your fitness routine by adding in fall-themed workouts. For example, you could do a pumpkin-themed workout where you lift and carry pumpkins for resistance. Or you could do a corn maze workout where you jog through a corn maze and complete exercises at various stations.
4. Do a virtual race.
With many in-person races canceled due to COVID, virtual races have become increasingly popular. Sign up for a virtual race that's specific to fall, such as a turkey trot or pumpkin run. Having a specific goal to work towards will help keep you motivated and on track.
5. Set a fall fitness goal.
Take advantage of the cooler weather to set a fitness goal that you've been wanting to achieve. Whether it's running your first 5K, completing a certain number of push-ups, or mastering a yoga pose, setting a specific goal will give you something to work towards and ensure that you stay motivated throughout the season.
Conclusion:
Staying motivated during the fall months can be a challenge but by setting specific fitness goals and trying new challenges, you can keep your resolution to remain active through the season. Exercise doesn’t need to be boring, with the right goals in place, getting back into shape can be more about finding balance and discovering new ways to have fun along the way. Remember to listen to your body, take it slow when you’re just beginning, and always strive to challenge yourself at your own pace. So, what are you waiting for? Get out there, challenge yourself, and make this fall your most active season yet!
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