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How effective/efficient is your workout?

NNOXX will tell you.
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Get personalized workout insights with NNOXX

After completing a workout in the NNOXX mobile app, you'll now receive an effectiveness and efficiency score, along with a tailored recommendation for your next exercise session. Here's a breakdown of what this feature entails so you can better understand your scores:

This metric gauges the amount of nitric oxide (NO) generated per minute during your workout. The higher your NO production per minute, the greater your effectiveness. Keep in mind that the classification of low, moderate, or high effectiveness is relative to your normal range of values.

Understanding your workout scores and their focus

Notably, the effectiveness and efficiency scores, and workout recommendations, are specifically optimized for cyclic activities like running, cycling, rowing, and walking and as a result their accuracy may vary during heavy weight-bearing activities. It’s also crucial to understand that effectiveness and efficiency speak to the ability of your workout to generate nitric oxide for improved general fitness and wellness. They do not address sport-specific or performance goals. 
Understanding your workout scores and their focus

Try it yourself

  1. 1

    Place your NNOXX device on your outer quadriceps muscle and select your favorite exercise modality, whether that’s running, cycling, rowing, or another cyclic exercise.

  2. 2

    Now, on separate days, try performing different types of workouts, such as high intensity interval training (HIIT), long slow distance training, active recovery, or your favorite workout

  3. 3

    After three workouts the NNOXX mobile app will provide you with effectiveness and efficiency scores, as well as personalized workout recommendations. Over time you can see how different types of workouts vary in their effectiveness and efficiency.

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